Since I decided to start juicing at the start of December, it's been a huge jump start for my weight loss, I've now lost in total 20lbs and have 14lbs to go. I decided to get to 10.5lbs and start focusing on my toning. I don't want to get any lower than 136lbs so at 140lbs I will feel satisfied. It's the weight I was at before it started to just pile on.
I've started every morning with this yoga routine:
I do still juice, in between meals or as a meal replacement. Always eat breakfast and dinner and I do allow myself to cheat here and there but not as often as I use to as I've got use to moderation and knowing my limits and I'm very satisfied with my progress. I tried weight watchers, slimming world but juicing was the best kick start for my weight loss!
Strive for progress, not perfection.